Your Wellness Day in Dublin – A 6-step Guide
The last two years alone have had a major impact on the mental wellbeing of everyone in Ireland.
You might have forgotten what truly makes you happy, deep down inside. The simple things that gave you joy.
So why not treat yourself to a wellness day in Dublin?
And to help you with that here’s a 6-step plan for enjoying a variety of wellness experiences in Dublin.
Start your wellness journey with a brisk walk around the 300 acres of Phoenix Park. You don’t need to go for a run but getting sunlight into your eyes first thing in the morning has distinct psychological benefits – it actually makes you feel better.
You also don’t need to walk Dublin from end to end to feel healthier.
Plus, you get to watch the deer do their thing. Observing animals in their natural habitat releases dopamine – a feel good chemical.
P.S. Don’t feed the deer.
Metcon Training in Dublin
Now that you’ve warmed up your muscles it’s time to take things to the next level with a 45-minute MetCon workout at PowerGym.
This allows you to boost your metabolism and sweat out all those toxins from the last several months of unhealthy living.
Rooftop Brunch in Dublin
After a cooldown and a relaxing detox in the thermal suite at PowerGym, it’s time to recharge your cells with some delicious food.
Sophie’s Rooftop Restaurant is the perfect place to enjoy a great meal prepared with fresh ingredients including local produce.
And you get to enjoy stunning views of the Dublin City skyline.
Well-being cannot exist just in your own head. Well-being is a combination of feeling good as well as actually having meaning, good relationships, and accomplishment. – Martin Seligman
Coffee and Journal on the Liffey
It’s the most Irish thing ever to say, “I’ll go and think about that”. But that doesn’t solve anything. A better solution is to grab your journal or diary, head over to Dime Coffee Bar, and write down your thoughts.
This provides you with a way to mentally work through any issues you’re currently facing, and the odd thing is that you won’t be as preoccupied with those thoughts afterward.
Who knows – you might even come up with an idea for that novel you’ve always wanted to write.
Enjoy Healthy Dining Options
The temptation now might be to treat yourself to a takeaway or some other pile of greasy goodness, but why not consider a healthier option instead?
Peruke & Periwig offers a set vegan menu with starter, main course, and dessert options, and is affordably priced for the quality of food you’ll enjoy.
There’s even a range of healthy cocktail options to enjoy with your vegan or vegetarian meal.
Treat Yourself To A Movie
Modern chain cinemas are large, soulless, and empty – they all look and feel the same. Which is totally unlike the retro, quirky vibe that The Stella Cinema in Ranelagh is all about.
There are only 44 seats available so you’re never going to feel crowded or hemmed in, and unlike other cinemas, you can enjoy a tasty cocktail or craft beer with your favourite flick.
And if you don’t fancy drinking alcohol you can always just get a soft drink and a big bag of popcorn at our authentic popcorn stand.
Most people go on sun holidays to recharge and reboot but then come back more exhausted than when they left.
Why do that to yourself when you can sign up for one of our Stay & Dine packages that will leave you feeling a healthier, and happier you?
A wellness day in Dublin might be just what the doctor ordered.